Self-improvement and empowerment using insight and skills based therapies to improve emotion regulation, body connection, self awareness, and communication.
Address and heal the wounds of trauma using evidence-based Cognitive Processing Therapy, a science-backed approach based on Cognitive Behavioral Therapy.
Accept and set boundaries with adult family members who aren’t willing to participate in therapy. Perfect for adult children of emotionally immature parents, and parents of emotionally immature adult children.
