What's stopping you? What's holding you back? Perhaps worries are keeping you from having the life you want. Maybe others seem to have what they want while you feel like a bystander in your own life.
If you're finding that you're avoiding the life you want because of self-doubt, fears, or the pain of your past, improving your relationship with yourself and your emotions could change your life.
Therapy is a journey in which you have the opportunity to discover your values, understand your past, and take meaningful steps toward the future. Therapy can help you discover the strengths and abilities that lie within, while learning new strategies for a more fulfilling life.
Sandra Powers, Psy.D.
CA License number: PSY28682
DBT-Linehan Board of Certification, Certified Clinician™
Sandra Powers, Psy.D. is a licensed psychologist and DBT-LBC Certified Clinician™. She received her Bachelor’s Degree from MIT in Brain & Cognitive Sciences and her Doctorate in Clinical Psychology from the University of Hartford.
Dr. Powers completed her clinical internship at Yale University, where her intensive training focused on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic psychotherapy. She has received postgraduate training in ACT, CPT (Cognitive Processing Therapy), and Mindful Self Compassion.
Dr. Powers provides CBT, CPT, mindfulness, self-compassion-, and DBT-informed therapy. She specializes in helping individuals cope with anxiety, depression, emotion dysregulation, and trauma.
REQUEST A FREE
15 MINUTE PHONE CONSULTATION
To learn more about individual or family services, please call
661 .376. 0797 or submit this form.
Please do not include any confidential information in this form.
“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way...It is this spiritual freedom – which cannot be taken away – that makes life meaningful and purposeful."