What's stopping you? What's holding you back? Perhaps worries are keeping you from having the life you want. Maybe others seem to have what they want while you feel like a bystander in your own life.
If you're finding that you're avoiding the life you want because of self-doubt, fears, or the pain of your past, improving your relationship with yourself and your emotions could change your life.
Therapy is a journey in which you have the opportunity to discover your values, understand your past, and take meaningful steps toward the future. Therapy can help you discover the strengths and abilities that lie within, while learning new strategies for a more fulfilling life.
Sandra Powers, Psy.D.
CA License number: PSY28682
DBT-Linehan Board of Certification, Certified Clinician™
Sandra Powers, Psy.D. is a California licensed psychologist and DBT-LBC Certified Clinician™. She was awarded a Bachelor of Science degree from MIT in Brain & Cognitive Sciences and a Doctorate in Clinical Psychology from the University of Hartford.
Dr. Powers completed her clinical internship at Yale University, where her intensive training focused on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic psychotherapy. She has received postgraduate training in ACT, CPT (Cognitive Processing Therapy), and Mindful Self Compassion.
Dr. Powers provides CBT, CPT, mindfulness, self-compassion-, and DBT-informed therapy. She specializes in helping individuals cope with anxiety, depression, emotion dysregulation, and trauma.
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“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way...It is this spiritual freedom – which cannot be taken away – that makes life meaningful and purposeful."